f you’re anything like us, you know how important it is the take steps to ensure your mouth stays healthy. A healthy mouth not only helps create a beautiful smile but can preserve the longevity of your smile. For those hoping to have a beautiful and healthy smile for years to come, trust in no one other than Pittsburgh-area Dentist, Rosslyn Farms Dental Aesthetics. Rosslyn Farms Dental Aesthetics is dedicated to providing comprehensive oral health care with fillings, checkups, and every cosmetic dentistry, making is a leading choice from area families. In an effort to help you take care of your oral health to the best of your ability, Rosslyn Farms Dental is here to break down everything you need to know about dry brushing: the approach to cleaning your teeth that prevent plaque buildup and more.
What is Dry Brushing?
Tips for Attacking Plaque from a Dentist in Rosslyn Farms
We’ve been taught that the best way to tackle plaque buildup is with brushing, flossing, and regular visits to the dentist. While this is true and should be an inalienable aspect of your dental routine, it’s important to note that there are great ways to remove plaque from your mouth. One of the easiest ways to do so is with a technique called dry brushing.
Dry brushing is exactly what it sounds like: brushing your teeth without water or toothpaste. This is done because two minutes with toothpaste isn’t always cutting it. The fluoride ions and whitening properties of toothpaste do not fully penetrate the plaque in your mouth, making it extremely difficult to fully clean your teeth and gums. That’s where dry brushing comes in, designed to give a tough scrub to plaque before you begin brushing.
Dry brushing is done with a dry (or if you’re uncomfortable, slightly dampened) toothbrush and takes about 8-10 minutes. While dry brushing, you should hold your toothbrush at a 45-degree angle and focus on your teeth and gums in all areas of your mouth, notably the traditionally hard to reach and see places, like the inner surfaces of your bottom teeth that are highly susceptible to plaque buildup. This brushing helps remove plaque, germs, bacteria, and tartar from your teeth, leading to an overall cleaner and healthier smile.
Benefits of Dry Brushing
Get a Clean, Healthy Smile with Dry Brushing
Dry brushing is encouraged by a dentist in Rosslyn Farms because it provides numerous benefits to patients. To reiterate, dry brushing is one of the best ways to reduce plaque at home, taking the time to scrape away plaque unmitigated by foaming bubbles of toothpaste. The extended period of time spent brushing away plaque is necessary to gain the full benefits of brushing. Additionally, with the plaque cleared away, your toothpaste will be able to maintain its full effects. The whitening agents and Flouride of toothpaste are unable to permeate thick plaque, making it difficult to maximize the benefits of brushing without dry brushing.
Additionally, dry brushing allows you to really focus in on areas that are commonly neglected by brushing. Areas like your back molars and the inside of your bottom teeth are commonly missed while brushing because they can be hard to see and reach or users simply do not want toothpaste dripping while reaching difficult regions. Dry brushing also allows people to pinpoint the source of bleeding, gum redness, and sensitivity with ease, allowing them to bring up dental concerns with their dentist earlier and prevent disease.
With these great benefits, it’s clear that dry brushing can bring great value to your oral health, making for a healthier, more beautiful smile.
Does Dry Brushing Replace Toothpaste?
A Dentist in Rosslyn Farms Recommends Still Brushing as Normal
White dry brushing provides a number of benefits to your mouth, you may be wondering whether or not it can replace brushing as a whole. While dry brushing alone may feel clean enough for some, some people miss the minty fresh feeling of toothpaste. Additionally, dentists do not recommend relying on dry brushing alone due to the benefits that toothpaste brings to your teeth.
While plaque is scrubbed away with dry brushing, fluoride is not utilized while brushing without toothpaste. Fluoride helps strengthen your enamel, making your teeth stronger and ready to stay strong. Additionally, toothpaste contains calcium carbonate: an abrasive that removes plaque, debris, and surface stains. That even dry brushing cannot. This, in addition to whitening agents, is why most people still opt for brushing with toothpaste in addition to dry brushing.
In other words, your dental routine will look a little like this. Brush as normal with toothpaste in the morning. Between meals, brush or simply rinse with water or mouthwash. At night, take the time to floss, dry brush for 8-10 minutes - which can be done while watching TV, reading, or relaxing - then brush as normal before heading to bed.
Ready to take the steps towards a healthy, luminous smile? Get in touch with the team at Rosslyn Farms Dental Aesthetics today to get the beautiful smile you deserve.