hanksgiving is the favorite holiday of many people because it’s a chance to kick back, relax, watch football, reunite with family, and eat in excess. This fun holiday only comes around once per year, which is why so many people decide to live it up and indulge in foods that they normally avoid for a number of health reasons. As a leading area dentist, Rosslyn Farms Dental Aesthetics doesn’t want you to feel like you can dine on your holiday favorites while worrying about your oral health. That’s why we’ve created a list of your favorite holiday foods and are here to provide tips for ensuring your oral health while enjoying the holiday.
Tips for Enjoying Thanksgiving Foods from the Leading Dentist, Rosslyn Farms Dental
The turkey is the star of the show at Thanksgiving dinner, so it feels like a crime not to eat your favorite cut of the bird during the holiday. Luckily, turkey is very high in protein, which is great for your teeth and overall health. However, some cuts of turkey have a tendency to be a little on the grainy side and can easily get caught between your teeth. The leading dentist in Rosslyn Farms gives the green light when it comes to dining on turkey this holiday, but recommends paying extra attention when flossing after the meal.
Cranberry sauce - while a polarizing addition to every table - is a holiday classic that many people can’t imagine the holiday without. Cranberries themselves are a naturally tart fruit. This means that cranberry sauce often contains a lot of sugar and sugar substitutes. Additionally, the dish is sticky, can stain your teeth, and is highly acidic. All of these things are a big red flag for a dentist.
However, Rosslyn Farms Dental knows you deserve to indulge this holiday. That’s why we recommend counteracting the acidity with cheese from the cheese tray or a creamy dish. Additionally, be sure to brush and floss well after eating.
Yams and sweet potatoes - no matter their preparation - are a staple on nearly and Thanksgiving menu. While some families enjoy their yams baked and topped with just a bit of butter, others prepare candied and sweetened yams at the table. Yams themselves are rich in vitamins A and C, which have powerful benefits for gum health. However, the addition of sugar and marshmallows for some dishes can lead to cavities.
If you choose to indulge in a sweetened yam dish this Thanksgiving, the leading area dentist - Rosslyn Farms Dental - recommends enjoying in moderation and being sure to drink plenty of water with this dish. This will help rinse sticky residue -- and as always, be sure to brush and floss to reach what rinsing alone cannot.
For most people, Thanksgiving dinner is accompanied by a class of red wine. While many people worry about the effects of red wine on your teeth, it actually contains ingredients that reduce the risk of gum disease and tooth decay. However, red wine can seep into divets in your enamel and stain your teeth. Because of this, we recommend enjoying in moderation and rinsing with water after enjoying. If you’re especially concerned about maintaining a white smile, switch to white wine for your meal.
Green Bean Casserole
Green bean casserole, arguably one of the greatest culinary feats of the 20th century, is one of the best dishes on your Thanksgiving table for your teeth. Green beans, mushrooms, and onions all contain a number of vitamins that help strengthen your teeth and improve gum health. Additionally, it contains milk that is rich in Calcium for strengthening your teeth,
A dish like green bean casserole is important for your table (from a dental and flavor standpoint) because the creaminess can help counteract the acidity of other dishes on the table like cranberry sauces. In other words, green bean casserole gets two thumbs up from the team at Rosslyn Farms Dental -- go ahead and dig in!
Mac and Cheese
Mac and cheese is one comfort food that has found its way onto the Thanksgiving tables and into the hearts of people all over the United States. High in Calcium to help strengthen teeth, mac and cheese is a great choice for your oral health. Additionally, much like green bean casserole, mac and cheese can help counteract the acidity in other dishes. For this reason, the leading area dentist - Rosslyn Farms Dental Aesthetics - recommends making mac and cheese a key part of your meal. However, it can be gooey and starchy, so be sure to brush and floss after indulging.
What’s a Thanksgiving meal without a healthy serving of mashed potatoes? Potatoes are naturally a good source of vitamin C, B6, Potassium, all of which can provide benefits to your oral health. However, the sugar in starches attracts cavity-causing bacteria, making it extremely important to brush thoroughly after eating (but let’s be real, you already know that).
If you have room for dessert, pumpkin pie is likely to find its way onto your plate this Thanksgiving. Luckily, pumpkin is high in Vitamin A, which helps keep your gums healthy and your enamel strong. However, there is a lot of sugar in pie and whipped cream, making it important to rinse with water and brush carefully. Additionally, if you need an excuse to eat dessert, here it is; eating sweet foods after a meal increases salivation and helps rinse away excess food, leading to an overall cleaner, healthier mouth.
Want to check up on your teeth in the midst of the holiday season? Get in touch with Rosslyn Farms Dental Aesthetics today to schedule a checkup or service consultation.