Jul 15, 2020
 in 
Adult Dentistry

Interested in Teeth Whitening? Pittsburgh Dentist Offers 10 Tips for Achieving Whiter Teeth

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ach year, Northern Americans spend billions of dollars on teeth whitening products. Many people seek to whiten their teeth to fix discoloration or improve their smile insecurities. No matter the reason you have for wanting to whiten your teeth up a little, there are numerous ways you can do it. Take it from teeth whitening Pittsburgh experts Rosslyn Farms Dental Aesthetics and learn the top 10 tips for whitening your teeth in our latest blog post now. 

Top 10 Tips for Successfully Whitening Your Teeth

Want to Learn More About Teeth Whitening? Pittsburgh Expert Rosslyn Farms Dental Aesthetics Offers Advice on Creating the Smile of Your Dreams

woman in leather jacket smiling

If you want to achieve pearly white teeth using natural and safe options, check out these simple tips below. 

1. Brush your teeth with toothpaste containing baking soda

Baking soda is a naturally abrasive substance that can scrub away stains on the surface of your teeth and prevent bacteria from growing in it. Because of its natural teeth whitening properties, many commercial toothpaste brands include baking soda in their products. 

It is important to note that baking soda will not whiten your teeth overnight. However, brushing with toothpaste containing baking soda can help you make significant improvements over time. You can even make your own baking solution to brush your teeth with several times a week. Simply mix a teaspoon of baking soda with two teaspoons of water. 

2. Eat plenty of fruits and vegetables

vegetables

Munching on crunchy fruits and vegetables can help remove plaque from your teeth. Of course, eating fruits and vegetables alone won’t transform your teeth overnight. But they can act as great aids. Not to mention, they are also great for your physical health! 

Pineapples and Strawberries

Many celebrities claim that mixing strawberries and baking soda together can help whiten teeth. However, this claim has not been backed up by any researchers or dental professionals. Some people also believe that eating pineapples alone can whiten teeth. But no studies have shown that doing this produces the same result as other teeth whitening remedies, such as whitening strips. 

3. Avoid certain foods and beverages that stain your teeth

Certain foods such as coffee, soda, and red wine are known to cause teeth staining. In order to prevent your teeth from yellowing, try to limit your intake of these beverages. Whenever you do take a sip of one of these drinks, try to sip them out of a straw. 

After you consume any coffee, soda, or wine, remember to brush your teeth and rinse your mouth afterward. However, you don’t want to brush your teeth immediately. Experts recommend waiting at least 30 minutes before brushing them to prevent yourself from accidentally damaging your enamel. 

4. Don’t forget to floss your teeth

Some tooth discoloration is produced as a result of plaque buildup. By regularly flossing your teeth, you can reduce the amount of bacteria in your mouth while also preventing plaque from building up in it. Try to floss your teeth at least once a day. Most people prefer flossing after their final meal. 

5. Try washing your mouth with apple cider vinegar

Small amounts of apple cider vinegar can be used to whiten teeth. To make a solution, mix 2 teaspoons of apple cider vinegar with 6 ounces of water. Swirl it around in your mouth for around 30 seconds before rinsing with water. You should use this solution with caution, as using a solution with a high percentage of apple cider vinegar or swishing it around for more than 30 seconds may damage the enamel of your teeth. 

6. Use teeth whitening strips

There are numerous types of over-the-counter teeth whitening strips available for consumers. Whitening strips typically contain peroxide or bleach to help whiten your teeth. They tend to be less expensive than in-person treatments and more effective than the natural remedies you find online. However, overusing them can end up harming your tooth enamel. Therefore, you need to make sure you are faithfully following the instructions on the package. 

7. Practice the art of coconut oil pulling

coconut oil

Coconut oil pulling is simply the act of swishing around liquid coconut oil in your mouth. Most people swirl the oil around in their mouth for 10 to 30 minutes. Some people also floss and brush their teeth witch coconut oil. Make sure you use extra-virgin coconut oil. 

8. Try using activated charcoal

Because of its high absorbency, many people use activated charcoal to remove unpleasant stains from their teeth. Fans of activated charcoal teeth cleaning solutions claim that they can also remove bacteria and toxins from your mouth. Users can either brush their teeth with activated charcoal or mix some charcoal with a small amount of water to rinse your mouth with. 

9. Purchase or make your own teeth whitening kit

Teeth whitening kits can come in a number of forms. Some use LED lights to whiten your teeth while others contain special teeth whitening gel to mix with your toothpaste. Finding one that suits your needs and goals can be challenging. That’s why many people prefer seeking professional teeth whitening from a dental provider rather than taking a risk with a home remedy kit. However, it would be remiss to avoid touching the subject of at-home teeth whitening solutions.

10. Seek care from a dental provider

Many patients elect to undergo teeth whitening or bleaching procedures to achieve long-lasting and effective results. Dental experts, including Rosslyn Farms, can remove surface stains on the enamel caused by aging, different foods and drinks, or chemicals. There are typically three levels of teeth whitening available for patients to try. To find out which level of teeth whitening is best for your aesthetic goals, you should schedule an appointment with your dentist. 


With these simple teeth whitening tips, you can successfully improve your smile over time. Get in touch with Rosslyn Farms today to learn more about taking care of your gorgeous smile.

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