It’s the most wonderful time of the year! With fall and winter holidays rapidly approaching, people begin making plans to visit family, complete holiday traditions, and snack on their favorite seasonal treats. While we frequently focus on the effects the holiday season has on our weight, we neglect the harmful effects that fall and winter holidays have on our oral health. At Rosslyn Farms Dental Aesthetics - the leading dentist in Robinson, PA, we know how important it is to enjoy the holiday season while preserving a healthy, beautiful smile, which is why we’re here to break down six dental tips for fall and winter holidays. From knowing which foods to avoid to preparing for busy travel days, these tips can ensure a happy and healthy holiday season.
Avoid Hard and Sticky Treats
The Best Way to Keep a Healthy Mouth Near the Holidays
While this tip may seem obvious, the best way to keep a healthy mouth during the holiday season is to avoid hard and stick treats altogether. Sticky foods are difficult to brush or wash away from the surface of your teeth and gums, causing them to sit there and harm your teeth. The sugar in these sticky treats can lead to decay and cavities, adding an expense to your already-expensive holiday season.
Additionally, hard candies like lollipops, candy canes, and candy apples can be harmful to your teeth as well. Not only can biting these candies crack or chip your teeth, but sucking on these candies keeps sugar in your mouth for an extended period of time. Counteract this by rinsing with water after eating stick or hard candy treats and brushing and flossing regularly.
Find the Cheese Platter
According to a Dentist in Robinson, PA, Cheese is one of the Best Snacks for Your Teeth
When at a holiday party, we all have a tendency to gravitate toward certain snacks and appetizers while waiting for the main course. If you’re concerned about your oral health during the holiday season, one of the best snacks to focus on at a party is the cheese tray. Full of crunchy crackers, tasty cheeses, and more, the cheese tray has everything you need to keep a healthy mouth. Unprocessed cheeses contain the right amount of calcium, phosphorus, and protein to health strengthen your teeth and enamel. Additionally, crunchy snacks like crackers help increase saliva production to wash away food particles and sugar that may sit in the mouth.
Stay Aware of Temperature Sensitivity
Cold Weather Could Inform You of Oral Health Issues
A common complaint from our patients as a dentist in Robinson, PA is tooth sensitivity. Chances are that you’ve experienced tooth sensitivity at some point in your life: discomfort with cold air, a cringe with hot liquids on your mouth, or sensitive gums during the wintertime. If this is the case, don’t shake it off! Teeth sensitivity could be a sign of a more serious oral health issue like weakening enamel, a cracked or chipped tooth, or gum shrinkage. The team at Rosslyn Farms Dental Aesthetics can help diagnose the source fo your sensitivity and provide you with solutions that keep your mouth happy and healthy.
Choose Holiday Drinks Carefully
A Dentist in Robinson, PA Urges You to Ditch the Hot Cocoa
One of the best parts of the holiday season involves sipping on your favorite holiday drinks. After a day out in the cold, there’s nothing quite like sipping on hot chocolate by the fireplace, and a pumpkin spice latte or peppermint mocha make the perfect holiday shopping companions. However, these holidays drinks are extremely high in sugar, which promoted plaque and bacteria buildup. Additionally, drinks like coffee and hot chocolate stain your teeth. Whenever possible, opt for a drink with lower sugar content and drink through a straw to avoid staining your teeth.
Keep a Travel Toothbrush Handy
Always be Prepared for a Sweet Meal or Impromptu Sleepover
No matter how much you try to plan for the holiday season, there are always going to be surprises that interrupt your plans. Whether a coworker brings in a holiday treat to the office or you get caught at a Christmas party due to a snowstorm, you don’t want to keep the sugar of holiday treats in your mouth for too long. That’s why a dentist in Robinson, PA recommends keeping a travel toothbrush in your purse or travel bag. Keeping a travel toothbrush - and if you’re really into this idea, some floss picks - with you at all times ensures that nothing can get in the way of your oral health routine. This way you’ll never again forget your toothbrush for a trip to your parents or be caught with bad breath at the holiday party.
Eat Sweets at Mealtimes
Don’t Deprive Yourself of Treats -- Just Get Strategic
The holidays are the happiest time of the year! We don’t want you to feel like you can’t indulge in your favorite foods, drinks, and sweets. However, there are ways to find a middle ground when indulging. When snacking on holiday treats (or finishing up Halloween candy), try to consume around mealtimes. The extra saliva in your mouth at mealtimes helps wash away sticky sugar that can hurt your teeth, keeping your mouth healthy and cavity-free.
Let’s make sure your mouth stays healthy all season long. Get in touch with the team at Rosslyn Farms Dental today for a holiday dental checkup, cosmetic consultation, and more